New User
Go straight into setup, choose your sport and body data, set target muscles, and start tracking your own training.
Profile Setup
Live Tracking
Personal Data
NGS
NewGen Sport
Track your athletic progress. Add workouts. Get smart next-step training recommendations.
Offline-first. Manual workout entry ready.
Performance Intelligence
Train with a premium digital coach that reacts to your data.
NewGen Sport helps serious athletes and committed hobbyists measure real progress, log sport-specific sessions, and get smart next-step guidance without a backend, login, or wearable sync.
First Opening
Choose whether you want to start as a real athlete or open a fully populated demo account that showcases the app.
Demo User
Open a richer demo athlete with deeper workout history, reminders, tests, calendar activity, and recommendation examples already loaded.
8 Workouts
5 Tests
5 Reminders
Supports
6 Sports
Runner, Swimmer, Soccer, Basketball, Gym, and Triathlon with hard-coded logic.
Reacts To
Progress + Load
Recommendations use recent trends, effort, heart rate, and training balance.
Storage
Local & Private
Your profile, workouts, program, and coach feedback live in browser local storage.
Offline First
Saved On Device
Your athlete profile, plans, notes, and workout history stay available even when the connection drops.
Today Overview
Your session summary, coach intent, and the fastest path into the main workout runner.
Today's Coach Notes
Status, streak, and any follow-up notes tied to the current plan.
Main Workout
Run the session one drill at a time with large cards, timer control, and estimated rep pacing.
Session Status
Live progress, current cue, and where you are inside the workout block.
Drill Runner
Swipe across the drill list. Each card can run its own timer and rep counter.
Building baseline
Profile Summary
Sport, level, and performance goal driving your recommendations.
Latest Recommendation
Your next focus, based on recent training and intensity.
Digital Coach
Ready to build momentum
Add your first workout to receive a personalized recommendation.
Last Workout
The most recent session on record.
Quick Actions
Stay inside a tight coaching loop: log, review, adjust.
Offline Tracking
Your data, plans, reminders, and training notes stay available locally on this device.
Coach Pulse
A simple trend snapshot using your latest sessions.
Improvement Suggestions
Sharper next steps based on training balance, reminders, and benchmark tests.
Upcoming Reminders
Your next scheduled actions and review points.
Add Training Data Point
Common fields are always shown. Sport-specific metrics adapt automatically to the selected profile.
Coach Analysis
Immediate session review after each saved workout.
Progress Score
Quick score from consistency, performance trend, and training control.
Current Status
50 / 100
Log a few more sessions to build a sharper picture.
Best Performance
Strongest recent number for your primary tracked metric.
Trend Snapshot
Average heart rate and main metric across the latest five entries.
Last 5 Workouts
Most recent sessions with workload context and main metric values.
Progress Charts
Simple visual charts for load, consistency, and performance momentum.
Recommended Weekly Program
A simple hard-coded week plan shaped by your sport, level, and current focus.
Next Workout
The immediate training suggestion and why it was chosen.
Tracking Summary
Consistency, training load, and recent intensity in one place.
Workout Distribution
Which session types are shaping the current block.
Coaching Notes
What the table says about balance and load.
Workout Tracking Table
A fuller athlete log for review, audits, and App Store-visible depth.
Training Calendar
See workouts, reminders, and planned actions on a monthly calendar.
Add Reminder
Create scheduled follow-ups for tests, recovery, and upcoming training focus.
Upcoming Schedule
Next reminders, deadlines, and review sessions.
Performance Tests
Track benchmark tests over time so improvement is visible beyond daily workouts.
Benchmark Snapshot
Latest performance test signals and what they mean.
Test-Based Suggestions
Improvement ideas tied directly to benchmark performance.
Performance Test Table
Chronological benchmark history with previous-result comparison.
Sport-Specific Tools
Utilities and calculators shaped by your current sport profile.
Readiness + Support
Quick athlete helpers built from the data already in the app.
NewGen Sport provides general training guidance only. It is not medical advice. Always train safely and consult a qualified professional before making major changes to your training program.